Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


From Good To Bad, in 10 seconds flat. Or as long as it takes to open a letter.

Today has been one of the rollercoaster days. From okay, to bad with just one letter.

It started out okay. Woke very early from a nightmare. Did breathing and grounding to get through that. Tried to positively view the nightmare, as my brain trying to process the trauma. Continue reading


Why I know I suffered so badly and for so long.

(This was a post I put on my Facebook community page, dated 27/04/13)

I used to think it was horrendous that I know the depths of pain people who are in unbearable pain can be in and the worst emotions and thoughts that can cause. Continue reading

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The day my disability claim was confirmed as approved. 29/04/13

Today, 29th April 2013, I received my confirmation letter stating my Disability application has been accepted.

It stated my doctor confirmed there was unlikely to be any improvement in my medical condition for the next 2 years. Continue reading

Dancing, my all time passion and a coping strategy for abuse.

As a child, I needed to have several coping strategies to help me survive all the abuse and the harmful environment I was raised in. Continue reading