Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Knowing I am different, I see it every day, accepting it is a tough ongoing process….

Today I start EMDR.

I woke at around 3am, horrendous nightmare, which continued on in emotional flashback and body memories when I woke up. The worst kind. Couldn’t get back to sleep after that, until around 6am, when I fell into that groggy kind of sleep that makes you feel worse than if just stayed awake.

Have a huge headache, my PTSD cup is already overflowing and it’s only 9am. Continue reading

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Not ashamed of my past…..not anymore…

I was on Facebook chatting a few days ago, with a good friend of mine about my lifestyle in my 20’s.

I am open about everything in my life, and that includes my own choices made, which are not choices I would make now, but are part of who I am and I am not ashamed of it. Continue reading


Psychological Cancer……….

It makes me so sad to read repeatedly how society doesn’t consider emotional pain/health to be as serious as physical pain/health.

It is so wrong. Continue reading


What are you having for your Birthday!!??? EMDR….

Tomorrow I start EMDR – Eye Movement Desensitization & Re-processing. It’s an exposure PTSD therapy.

It’s also my Birthday tomorrow. Continue reading