Today I start EMDR.
I woke at around 3am, horrendous nightmare, which continued on in emotional flashback and body memories when I woke up. The worst kind. Couldn’t get back to sleep after that, until around 6am, when I fell into that groggy kind of sleep that makes you feel worse than if just stayed awake.
Have a huge headache, my PTSD cup is already overflowing and it’s only 9am. Continue reading