Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Now I know why I am different…..at last……and it’s all good!

I have spent my entire life, feeling different, trying to fit in to a world that I don’t understand, with people who mostly do not understand me.

Yesterday, I received enlightenment as to why, that has brought about a sense of deep relief and understanding and the key missing piece of my life puzzle I have struggled with so much. Continue reading


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Forgiveness Does Not Mean Forgetting…..

Not for PTSD survivors.

We can’t forget – our brains have the hurt, trauma, abuse carefully stored and the PTSD makes it impossible to forget – it replays, involuntarily.

It’s not case of us not wanting to ‘let it go’.

We CANNOT let it go.

Our PTSD brains don’t let that happen, whether we like it or not. Continue reading