Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Last 40 years surviving, next 40 years thriving….

When I think back to all I have endured in life, the lack of support I had for so long, it is clear that my inner strength people talk of, was strong.

I know my strength came from God, but, I din’t know that until last year and I needed to have that self willingness to want to be strong as well. God gives us free will, and I could have chosen to give in and give up, or be strong. And strong was always my choice. Continue reading


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‘No-one needs medication if they have PTSD, I didn’t need it’….Why this is wrong!

I hear this and it really irritates me. People love to sweep everything into one little box and assume everyone is the same and reacts the same and needs the same.

Severe PTSD has suicide attempt rates that are three times higher than for Major Depressive Disorder, and often survivors have both, as they commonly co-occur. Continue reading