Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


My inner 10 year old girl, except happy….just for a few moments.

Went to the park with my youngest earlier, we had lots of fun, giggling and chatting, swinging together on the swings, taking turns on the slide and bouncing up and down on the seesaw. Continue reading


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I feel sadness for my mother.

Today, instead of feeling upset about the relationship I had with my mother, I have prayed for her and choose to focus on how sad it is for her to be consumed with a narcissistic personality, which caused herself such misery, as well as harm to others.

What a waste her entire life has been, where real love and joy were not found. Continue reading