Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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More triggers……today is just a truly painful, painful day…

Was sitting earlier, with my husband, watching The Voice, and one of the contestants sang a song that triggers emotions and memories I do not want to remember.

The song was ‘Luka’ – Suzanne Vega.

It triggers the time I was in the worst abuse, getting threatened and abused severely, daily, by a sadistic psychopath. Continue reading


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When all you know is pain and you know it will be who you are, all your life….

I know most of my life has either been about pain and suffering, or suppressing pain and suffering.

Since my full blown Complex PTSD crash last year, pain is a daily occurrence, it’s every day, unrelenting, cruel and fearsome in it’s intensity. Continue reading