Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


PTSD can make grace impossible.

I know myself well. I can self reflect deeply. I know what I am capable of, and what I am not. And I am honest with myself and therefore, with others.

I understand forgiveness and grace fully on an intellectual level. I have given considerable thought to this and I understand why they are needed and I also understand how this releases the negative emotions of hurt, anger, bitterness, resentment. I understand fully why God wants, demands this of us and if we ‘choose’ not to, it is sin. Continue reading


Anxiety makes me shiver….

I have always been someone with cold hands and cold feet and when I feel cold, it takes a long time for me to warm up.

Until I did research on PTSD, I didn’t realise the many effects anxiety can have on someone’s body, and having a severe anxiety disorder, can make you feel much colder. Continue reading