Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


I am a realist. I may have PTSD for life.

Being someone who has a controlling part of me that needed to know ‘everything’ about PTSD and complex trauma – means I have done a LOT of research, read many books and after 8 months of therapy with my counsellor and doctor, I have a fair amount of knowledge of Complex PTSD and it’s causes.

The positives of this are, it empowers me in my journey to know what I need to do to manage the symptoms and why. The other important part of this, is I can use it and I do, to help others. Continue reading