I was taking a shower earlier, thinking about stuff, as I do. My mind never stops.
My mind constantly thinking, is good and bad. Rumination, being a negative in some ways, but my ability to not let go of thinking about something, coupled with PTSD not allowing me to let go of something, can have it’s uses. It can be used for good.
I have the ability to put myself in other people’s shoes and view their life, through their eyes, try to feel what they felt.
I’ve done this with my abusers and this was what in my mind while showering. But, I wasn’t upset, I was okay and suddenly it came to my mind. They were all victims of their own minds too. Continue reading