Many of my days seem like this, a rollercoaster of emotions and symptoms.
Complex trauma survivors tend to either have suppressed emotions, or deeply felt emotions and controlling these is not easy.
After 20 years of suppression and avoidance, minimization and denial of the severity of my past, my emotions are now all being felt, fully, deeply, strongly.
Forty one years of emotions, pain and suffering, not allowed to be felt, all coming out, pouring out. Continue reading