Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Mindful….or mind full???

Mindfulness, is something I know is a vital part of recovery from trauma and PTSD.

I used to be a Buddhist, for about 5 years in my late 20’s. Not to a very serious level – I didn’t shave my head and wear the orange robes….

But, I did become vegetarian and meditate etc. One of the most useful things I learned about apart from compassion, was mindfulness. Continue reading