Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

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Proof that PTSD does not mean poor mental health.

I just had a counselling appointment with my highly experienced Christian trauma counsellor.

I have been working with her now for almost 12 months, she has seen me at my worst, seen me highly emotional, and she has said lots of validating things along the way, such as my deep self insight, my honesty about myself, my insight into others, my weaknesses, my strengths.

She discussed my ability to engage fully in counselling, with high levels of intelligence, my ability to take in feedback, see my weaknesses and know to improve them, like my soft boundaries, my drive to be so honest and open being almost self sacrificial and learning how to emotionally protect myself better. Continue reading