Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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The day I realised, this journey is not an escalator up.

For decades, I have fought to not allow my past to affect me. Of course it always has, but I tried hard to not let it. Never played the victim, never wanted to think about it, and I don’t want to dwell in it.

I was doing great, but now I am not and I have to accept this is the way it will go.

Someone on my community page explained it well;

‘Grief is cyclical and healing from the effects of trauma is cyclical.

It’s not an escalator ride up, but a trek over winding trails, up and down hills.

You are headed in the right direction.’ Continue reading