Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

A poem, to my little girl, inside me.


Another poem.

From my 42 year old adult me, to my hurt little girl inside me.

My Promise To You

Little girl
Perfect, innocent
Your halo
Of white curls
Big beautiful eyes
Hiding the pain
You will hold within
For much time to come

That hurt, that pain
Deep inside
Will flow out
One day
To heal you
Deep within

Little girl
Don’t be too sad
You have angels
Surrounding you
Protecting you
From permanent damage
God’s love, always

God had a plan
For you
From before
Your creation
You were created
With love, by your Father

Little girl
You will know this
One day
And all you learn and feel
Will be used as you heal
Your love
Your empathy
Your hope
For others

Little girl
Please know
You will know
You are loved
One day

I promise.

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

3 thoughts on “A poem, to my little girl, inside me.

  1. I am so damaged from a life time of trauma and abuse, that just reading this poem made me realize the little girl has protected me.

  2. I don’t know how to keep that promise you speak of . I hope I figure it out soon.