Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Learning more about passive aggressive behaviours.


“Behind the smile, a hidden knife!”

― Ancient Chinese saying describing passive-aggressive behaviour


The NYU Medical Center defines a passive-aggressive individual as someone who “may appear to comply or act appropriately, but actually behaves negatively and passively resists.” Passive- aggressive actions can range from the relatively mild, such as making excuses for not getting together, to the very serious, such as sabotaging someone’s well-being and success.

Most chronically passive-aggressive individuals have four common characteristics: They’re unreasonable to deal with, they’re uncomfortable to experience, they rarely express their hostility directly, and they repeat their subterfuge behavior over time. Passive aggressiveness may be directed towards a person or a group.

Before we explore how to effectively handle passive-aggressive people, it’s useful to recognize their common behaviors. Here are three categories of passive aggression:

Disguised Verbal Hostility.

Negative gossip. Sarcasm. Veiled hostile joking — often followed by “just kidding.” Repetitive teasing. Negative orientation. Habitual criticism of ideas, solutions, conditions, and expectations.

Disguised Relational Hostility.

The silent treatment. The invisible treatment. Social exclusion. Neglect. Backstabbing. Two faced. Mixed messages. Deliberate button pushing. Negative or discomforting surprises. Overspending. Sullen resentment. Indirectly hurting something or someone of importance to the targeted person.

Disguised Task Hostility.

Procrastination. Stalling. Forgetting. Stonewalling. Withholding resources or information. Professional exclusion. Denying personal responsibility. Excuse making. Blaming. Broken agreements. Lack of follow through. Resistance. Stubbornness. Rigidity. Avoidance. Inefficiency, complication, incompletion or ruination of task.

Hostility Towards Others Through Self-Punishment (“I’ll show YOU”). Quitting. Deliberate failure. Exaggerated or imagined health issues. Victimhood. Dependency. Addiction. Self-harm. Deliberate weakness to elicit sympathy and favor.

In short, passive aggressiveness is anger, hostility, and/or learned helplessness in disguise, expressed in a covert, underhanded way to “even the score,” and with the hope of “getting away with it.” The perceived payoffs for the passive-aggressive are greater power, control, and negative emotional satisfaction.

Root causes for chronic passive aggression are complex and deep-seated. Whatever the reasons that may drive an individual to be passive-aggressive, it’s not easy when you’re on the receiving end of such veiled hostilities. How can one successfully manage these situations? Here are eight keys to handling passive-aggressive people. Not all of the tips below may apply to your particular situation. Simply utilize what works and leave the rest.

1. Don’t Over React. Reduce Personalization and Misunderstanding.

When you experience possible passive-aggressive behavior from someone for the first time, avoid jumping to a negative conclusion. Instead, come up with multiple ways of viewing the situation before reacting. For example, I may be tempted to think my colleague didn’t return my email because she’s ignoring my suggestion, or I can consider the possibility that she’s taking some time to decide. When we avoid personalizing other people’s behaviors, we can perceive their expressions more objectively. People do what they do because of them more than because of us. Widening our perspective on the situation can reduce the possibility of misunderstanding.

On the other hand, if the individual clearly shows a pattern of passive aggressiveness, employ any combination of the following action steps as appropriate.

2. Keep Your Distance Whenever Possible.

In some ways, passive aggressives are more difficult to deal with than those who are openly hostile. An openly aggressive person is direct in words and action, which makes him or her more predictable. A passive-aggressive, on the other hand, hides a knife behind a smile. He or she operates on a hidden script, and you never know when you might be disenfranchised by the passive aggressive’s covert machinations. When confronted about their behavior, the passive-aggressive will almost always deny responsibility. For these reasons, when you need to deal with someone who’s chronically passive-aggressive, be diplomatic and apply the tips from this article as you see fit. The rest of the time, keep a healthy distance.

3. Don’t Try to Change Them.

Some people try to change chronic passive-aggressive individuals through time-consuming dialogue about their behavior. Such efforts are admirable, but often end in frustration and disappointment. As mentioned earlier, reasons for passive aggressiveness are complex and deep-seated. A passive- aggressive person changes only when he or she becomes more self-aware and matures. It’s not your job to change the person. The best way to deal with passive aggressives is to focus not on changing their attitude and behavior, but rather how you can solidly take charge of your own.

4. Don’t Get Sucked in. Avoid Tit for Tat.

It’s understandable to be upset when you’re on the receiving end of passive-aggressive behavior. There may be an urge to “strike back” overtly by arguing and using pointed language, or worse yet, become passive-aggressive yourself. Neither approach is helpful, as the passive-aggressive will likely respond to your overt accusations with denial and victimhood, and to any passive aggressiveness on your part with even more covert hostility. All the while, you’re suffering because you have allowed this instigator to take away your equanimity. Don’t give someone the power to turn you into the type of person you don’t like to be.

5. In Relatively Mild Situations, Display Superior Composure Through Appropriate Humor.

Humor is a powerful communication tool. Years ago I knew a co-worker who was quite stuck-up. One day a colleague of mine said “Hello, how are you?” to him. When the egotistical co-worker ignored her greeting completely, my colleague didn’t feel offended. Instead, she smiled good-naturedly and quipped: “That good, huh?” This broke the ice and the two of them started a friendly conversation. Brilliant.

When appropriately used, humor can shine light on the truth, disarm difficult behavior, and show that you have superior composure. In “How to Communicate Effectively and Handle Difficult People,” I explain the psychology of humor in conflict resolution, and offer a variety of ways one can use humor to reduce or eliminate difficult behavior.

6. In Serious Situations, Proactively Deal with the Problem Early On and Formalize Your Communication.

With passive aggressives whom you need to interact with on a regular basis, it’s important to put a stop to any serious, potentially damaging patterns early on. Tolerating passive aggression will only encourage the negative behavior to continue and intensify. Let yourself, not the passive-aggressive, be the one who sets the tone of the relationship.

Whenever possible, formalize your daily communication with the passive-aggressive by either putting things in writing, or having a third party present as witness. Keep a paper trail of facts, issues, agreements, disagreements, timelines and deadlines.

When a passive-aggressive incident occurs, whether it’s unfulfilled responsibility or inappropriate joking, have one or more witnesses present when you bring up the issue. At work, a witness can be someone who’s physically present, or an appropriate individual(s) to whom you’re copying your written correspondence. Ask the passive-aggressive probing or clarifying questions to gather information and fact-check. Review previous communication and documentation to substantiate your position. Avoid making accusations and statements that begin with the word “you,” which are more likely to trigger defensiveness. Instead, use sentences that begin with “I,” “it,” “we,” “let’s,” and “this,” followed by facts. For example,

Ineffective communication: “You didn’t meet the deadline.”

Effective communication: “I noticed that the deadline wasn’t met.”

Ineffective communication: “Your joking is really offensive.”

Effective communication: “I don’t feel comfortable with your joking. It’s offensive to me.”

Again, document everything and fact-check. Establish your credibility with your command of evidence regarding the issue.

7. Give the Passive-Aggressive a Chance to Help Solve the Problem (If Appropriate).

Many passive-aggressive individuals behave as they do because they don’t believe they have a voice, or think that they’re not being listened to. When appropriate, include the passive-aggressive person in discussions on challenges and solutions. Solicit their input. Ask, for example, “Given the desired outcome, how would you handle this issue?” See if they come up with any constructive solutions. On the other hand, if what you hear are mostly complaints and criticisms, don’t agree or disagree. Simply say you’ll keep what they said in mind, and get on with what you need to get done.

8. Set Consequence to Lower Resistance and Compel Cooperation.

Since passive-aggressive individuals operate covertly, they will almost always put up resistance when confronted on their behavior. Denial, excuse making, and finger pointing are just a few of the likely retorts. Regardless of what they say, declare what YOU’RE willing to do going forward. Importantly, offer one or more strong consequences to compel the passive-aggressive to reconsider his or her behavior.

The ability to identify and assert consequence(s) is one of the most powerful skills we can use to “stand down” a passive aggressive person. Effectively articulated, consequence give pause to the difficult individual, and compels her or him to shift from obstruction to cooperation. In “How to Communicate Effectively and Handle Difficult People,” consequence is presented as seven different types of power you can utilize to affect positive change.

In conclusion, although passive-aggressive people are not pleasant to deal with, there are many effective skills and strategies you can employ to minimize their damage, gain their cooperation, while increasing your own confidence, composure, and problem-solving prowess. It’s one important aspect of leadership success!

For a blog about passive aggressive behaviours and an example to show this toxic behaviour…

See https://healingfromcomplextraumaandptsd.wordpress.com/2016/09/24/passive-aggressive-behaviour-is-best-ignored-lilly-hope-lucario/

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

10 thoughts on “Learning more about passive aggressive behaviours.

  1. This list is really helpful. I can check off so many of the behaviors I have experiences/witnessed. I especially love “forgetting”. I have written before that “forgetting” can be such a hurtful form of neglect. great point 4- “avoid tit for tat” – it never works. I am passing this along to a friend today.

  2. Reblogged this on My Blog and commented:
    Very timely insights.

  3. Reblogged this on 18mitzvot and commented:
    This is a good summary of Passive-Aggressive Behaviors and how to react in a healthy way – for your own peace of mind. I resonate especially with the suggestion not to be overly sensitive and jump to conclusions.

  4. This is very helpful information. Thanks for sharing with all of us. The joking/ just kidding was one that got me. Always “joking” but “out of the abundance of the heart, the mouth speaks.” Most of these comments are stabs that are “sugar coated” but cause wounds all the same. Thank you so much for the information.

  5. I’m so glad this info helped people to recognise and understand these passive aggressive behaviours, because I know they just a very dishonest, manipulative way of hurting people. Which is not okay.

  6. excellent post & so clear about what it is.

  7. I rather agree with those I have read who have written that “passive-aggressive” is a bit of a misnomer. As Mr. Ni said, someone behaving that way is merely hiding or thinly veiling their aggression. There is fairly little that is actually passive about it.

    Mr. Ni referred to “difficult people”, which I remember the late George Thompson (author of “Verbal Judo”) referred to. Granted, “Doc” Thompson said he was a difficult person himself; but he also said there were people he called “wimps”… they were more than difficult; they were outright cowardly. He too talked about establishing consequences, but he emphasized such, as well as boundaries, much more strongly. Again, he spoke primarily from a law enforcement perspective, but I am curious if it might relate. You tagged the word “narcissistic” in your tweet for this post– I do wonder if stronger emphasis would be needed for people like this? Another conversation, I’m sure, but I think it would be a deeper aspect to the issue.

  8. Fits my Cousin to a T, definitely a passive aggressive. Luckily for me I don’t see her very much & when or if I do, I’ll make sure to keep my distance. She really isn’t the warmest person in the World, at least not to me.

  9. Pingback: Passive aggressive behaviour…. is best ignored ~ Lilly Hope Lucario | Healing From Complex Trauma & PTSD/CPTSD

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