Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Meeting up with a friend tomorrow and really looking forward to it.

I haven’t been out much over the last few months, PTSD symptoms and isolating stuff pretty bad, hives, anxiety.

A lovely friend contacted me and asked about catching up tomorrow, which was such good timing, because I have been feeling so much better yesterday and today and feel up to getting out.

I know when things are ‘up’ to make the most of it, as it may not stay that way, as severe abuse related PTSD often cycles around and as new memories and new and deeper understand about the severe abuse I have endured, means I am so low at times and it takes time for me to recover.

So, I am going to take this opportunity to get out, interact in the world, talk to my friend about what’s happening with her in her life and connect.

Really looking forward to tomorrow!


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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