Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Reflecting on the positives of my ‘work’ today :)

I rarely reflect about what I have done throughout the day, the info and support I have given to 100’s of people, each day.

But, today I did. Just to have some self esteem about what I do, why, and what I have achieved, that is good.

I also wrote it on my community page, to model how healthy self esteem, is not about minimizing our strengths – we can be okay and acknowledge them and what we achieve, but……whilst also acknowledging, owning our weaknesses and being willing to work on them.

Weak, ego people can’t do the latter. Healing people, often can’t do the former.

I wrote;

I don’t ever do this, but today I am reflecting on what I have achieved today 🙂

Today., I have posted about;

PTSD triggers.
PTSD stressors.
Self care being important.
Why apathy, stealing is not okay.
How to not accept abusive people’s opinion of us.
How to have better self esteem.
Info on healthy emotional boundaries.
Info about narcissistic abuse, sociopaths.
Info about being the child of a narc parent.
Why abuse in church’s is not okay.
Given an example of why opinions, should not always be shared.
Several encouraging quotes.
Lots of similar info on Twitter.
A post where community members could share their music.
A light hearted post.
A funny post.
Posted about different forms of abuse.
Posted about ‘all or nothing behaviours’.
Posted about dissociation.
And more.

I’d say that is a pretty well balanced list, for the ‘wholeness in healing’ approach, that I have for this page

I’d say that’s a pretty successful day, in the life of an admin who care about her community

I’m building my self esteem and part of that, is accepting what I do that is okay and good, as well as what I am working on in healing.

And added this quote, written by me.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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