Woke up at around 4am’ish, from a nightmare. A nightmare about severe abuse no-one should ever even know about, let alone endure, feel such pain and suffering.
To re-experience this kind of abuse, always seems so deeply cruel. Wasn’t it enough that I had to suffer at that time, do I have to keep enduring it over and over? Seems like I do. Because I am.
It feels like I am being punished, ‘getting what I deserve’, as I was told in the past. Repeatedly.
I do try really hard to be as positive as I can, but days like today are so hard. Already tired, waking up with major anxiety from the nightmare, is not the best way to start your day.
On days like today, I wonder if I will ever be free of PTSD? Free of nightmares? Free of re-experiencing severe sexual abuse, I never deserved and should never have endured? Continue reading
Healing From Complex Trauma & PTSD/CPTSD 
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