A post to my page – to help others know, this is not as easy as it may seem…..
I talk about this a lot. Because I do know that this is a much needed part of healing and dealing with all we go through.
It sounds so easy – just click our fingers and viola! – There is some self compassion.
I really know it does not work like this. Oh, how I wish it did, for you all and for me
I’ve spent 40 years, with inner self hatred, blame and shame inflicted upon me by my highly abusive family and all the abusers.
That is a lot of time and deep core wounds. This is not suddenly turned into self compassion, over night. Continue reading