Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Mindful, of not needing my existence, to be dependent on validation/acceptance of others.

We all need validation from those around us. It is a basic human need to feel loved, cherished, wanted and validated as to who we are as person.

For those of us, who have never found this, or had such huge trust issues that we cant’ accept this (it can be both), this can feel even more of a search and need.

I was chatting with an amazingly intelligent and gifted mental health survivor recently. He has severe mental health issues, but is also incredible intelligent and has had huge success with his first book. He is very honest that he needs this connection with others, to feel this validation, and to be a success. I know he had an abusive childhood, with severe abuse, including sexual abuse. Continue reading