Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Validation

Great advice, on why validation is needed, after abusive relationships with narcissists and sociopaths.

SociopathHell.Com

During, and especially after a relationship with a Sociopath, you have a need for validation. And these ‘need’s’ can be one or more of the following

  • your not the crazy one~ a Sociopath can almost have you on the brink of believing you truly are the crazy one. This is done with repeated words & actions, breaking your common sense down, creating a dependency on them {ie: if you did this or that, they will praise you, if you said this or that, they in turn said or did something kind}..
  • how can they lie, straight faced, and think I’m going to believe it ~because if you believed just one of their lies, they continue on as there is no consequences for them {in their minds}
  • more words of ‘I will change, we can work this out’~ this is usually said, and then followed up with ‘but your the…

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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