“I always feel a relief, from reading trauma expert’s knowledge of PTSD & Complex PTSD.
It helps me realise, I am normal, for all I have endured and my strong emotions, my fears, my reactions, my thoughts – are due to the very abnormal abuse/experiences I have endured.
This is why I share all this, so others feel validated and understand this is normal for all they have endured, also.”
~ Lilly Hope Lucario
I wrote this on my Facebook page today, after having researched info I already knew, but needed to read again. It is vital, that severe complex trauma survivors, know and understand their emotions, fears etc….are all normal for what they have endured.
It is vital for me to know this.
It’s like a form of self soothing.
“I am okay, this is normal for me, there are massive reasons, and none of it is my fault.”
I’m aware, I have no doubt been in a big emotional flashback, for the last few days. They can last days, weeks even. Continue reading