Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Perfect example of my trauma induced thinking…..

I posted this to my page.

On good days…….I consider my PTSD symptoms, to be an indication of the hurt and harm, still within my mind, body, heart and soul, that have not yet been processed. So I view this in a positive way, of knowing what I need to work on, to help me heal and that I will heal and I know I am, slowly, but surely! 🙂

On bad days………I consider my PTSD symptoms to be deeply unfair, cruel, devastating, and really $%&#ing horrible. And feel needed self sorrow and grieving for all that has occurred in my life, that I should never have endured. And I feel like it will never end and I cannot possibly bare any more of this suffering… 😦

Pow!!! There’s some good old trauma induced Black & White thinking for you! :-O

But, sometimes, there are areas in between these two ways of thinking. Yeah, I really need to work on this increasing…

But, they are all normal for trauma, and that is okay.

I try really hard, to have self compassion.

Lilly ❤

Somewhere there is probably an angel that looks like this…


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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