Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Free Downloadable Book On Narcissism.


I have read a fair amount of this book, and it is insightful and a good read.

Much of all this, I have already worked out myself about narcs/psychopaths, before ever educating myself on them, because I know them all too well. I have been abused by several, over long periods of time.

All the manipulation, preying on certain people, the focus on protecting image, how they mirror other people’s emotions, capacity to harm others with no remorse, no conscience, lying…

All things I hate.

Click to access npd.pdf

Society should be more educated and informed about what these personality disorders are about, how much harm they cause and just how little their behaviour is understood or noticed by most.

And how they often fool mental health professionals, interestingly.

They don’t fool me – I have skilled narc/psychopath/sociopath radar.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

2 thoughts on “Free Downloadable Book On Narcissism.

  1. Yep, sheilds up, narc radar on. These people are a nightmare and I think the cause of most if not all of the bad things in the world.

  2. Good Video here for dealing with these “things” called narcs.

    1. Identify and admit

    2. test : do you feel like crap when you speak to them


    4. clarfiy the boundary between your problems and their problems

    5. clarify the boundary that you DONT let people do this to you

    6. be aware they have an agenda (and it never ends)

    7. physically withdraw — create distance

    8. psychologically withdraw

    9. you cant HELP or FIX, by reason

    10. vulnerability provokes them, manage your state

    11. they need your pain and discomfort to feel good

    12. do NOT discuss personal issues with narcissists