Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

This made me LOL! As a chronic insomnia sufferer, it is good to see the humour, when able.


I saw this on Facebook, and I nearly spat my coffee at my laptop screen!

It is good to see humour whenever possible.

Some days – nothing is funny, I am in too much emotional and psychological pain, to feel humour.

But, humour, when able to be felt, can make life far more bearable for those of us, that have suffered a lot.

And humour is good, as long as it is not narcissistic humour.


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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