Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

A message of validation and hope for my community.

I have been better overall at self care lately.

I’ve been avoiding dodgy people, allowing myself to feel my needed emotions, but being able to do that for a while and then stop and concentrate on something else, so it doesn’t consume my whole day.

It has taken a lot of time and effort to get myself to this point and I have days that are better than others at this, but overall…I am improving and healing.

I definitely know keeping myself away from potential issues, focussing on my inner child healing and non self judgment of my needs….are all having a huge impact on my life, in a positive way.

If you are struggling with this, please know I absolutely understand, I have been in the depths of darkness and despair for long periods of time too ❤

But, I am sharing this, to give some hope that it is possible to get to a better place…..it takes time and is different for everyone.

I always want to validate where everyone is at and also give some hope.

Much love to all and (((((((hugs))))))) for anyone who needs one.


I am thankful my posts do help people. Lots of comments and someone shared the post and stated this, which I was so happy to see someone healing over time. It is my hope for everyone, to heal, grow and move towards inner peace and joy in their lives.
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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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