Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Feel really low.


I feel really down. Struggling to find or do anything that lifts my mood for more than a short temporary period.

I’m not suicidal thoughts low….just low, zoning out a bit. Feeling really alone. Tired. Sad. Lethargic. Depressed.

I was going to go along tomorrow, to the Beyond Blue bus that is travelling around, but I can tell if still feel like I do now, I won’t go. I support Beyond Blue on my website and I was considering talking to them about my work. But, I don’t think I’ll end up going – I’m not up to talking to people. If I had someone to go with it would be easier, but I don’t.

I’ve had NAMI, one of the world’s largest mental health organisation liking posts of mine recently, which was a big surprise. 

It’s been suggested that I pitch my Website to all the large reputable mental health organisations around the world, to gain support and further recognition for my Website, which will mean more people will access it.

But, I just don’t have it in me to do it. I can’t keep up with all the emails and messages I get now. Maybe in the future, I can head down that track.

I know I need to concentrate on me.

And at the moment, I feel really crap.



Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

7 thoughts on “Feel really low.

  1. If only I was in and around your area. We could have met up for a drink (not necessarily alcoholic! ). I hope your mood picks up soon.
    Love and hugs. x

  2. Hope you feel better soon. You do amazing things via your website. Take them further but only when you are ready x

  3. Sometimes its good to rest. I get problems with my energy, that brings my mood down. do take care, hope your well soon. ❤

  4. Heres hugs and warmth for you…when your struggling we may be up and want to lift you up…..youve been there for many of us when we were down…..thanks for BEING

  5. Thank you everyone ❤

    I still feel low today, so I am about to go out and treat myself to a coffee and a slice of cake and try to cheer myself up.

    I truly hope you are all having an okay day and ((((((hugs)))))) if you need one.

    Lilly ❤