I wrote the above post (you need to be logged into Facebook to see it) and the comments received, are the reason I do this…..because it helps people and it matters to people.
A few of the comments really highlights this..
This is so helpful. I’m single, so don’t have a clue what my sleep behavior is because there’s no one to tell me.
I didn’t realize this. Makes sense now.
Wow i never remember my dreams but wake to that feeling every day
This makes so much sense! You have explained exactly why I feel awful in the morning!
Your posts have been so helpful as I embark on this new journey after being told I am suffering from ptsd and depression. I’ve spent the better part of my life suffering wondering what was wrong with me, feeling desperate, alone, and crazy. Always fearful that if I told anyone how I really felt what was really going on they would lock me up and throw away the key. It’s hard to explain how or why but these posts. Do help me feel not so alone, not so crazy. Thank you.
Love this site!! thankyou for explaining stuff that I have been experiencing for years.
This almost brought me to tears, you understand, you really do…
Much needed answer! Thank you so much!