Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


People trolling……claiming to be mental health professionals…. how sad.

I’ve had this blog targeted by self confessed paedophiles, self confessed sociopaths, self confessed narcissists….and some who clearly have these issues…..but aren’t so upfront about their own disorders.

I have someone now….who’s comments I am not approving…..targeting me and this blog……yet ‘claims’ to be a mental health professional…..no proof of course….and hey trolls can be anything they like online…..


He/she claims to be evaluating me……wow……..big red flag!!

No decent mental health professional would ever claim to be able to evaluate someone online without even meeting them……so that kinda says it all really. I know what my therapist would say about this person.

And it is interesting he/she wants me to think he/she is evaluating me…..wants me to know he/she is reading my blog…… narcissistic covert behaviours to attempt to make me feel uncomfortable.

Knock yourself out buddy….I have nothing to hide…unlike you.

I can see straight through that kind of abusive & pathetic behaviour.

Trolling abuse survivors….is a sociopaths game……having an ego that believes I will care what he/she thinks…..narcissism.

Sad person.

Sadly, there are many about and this blog (which is in fact supported by many mental health professionals)……will be targeted by trolls and abusive types.

The reaction to this, when this blog post was posted to my community page…


Asked if it is okay to write about me ~ as an inspirational woman :)

I have been asked by a complex trauma survivor and therapist, if they can write about me as an inspirational woman.

It feels a bit surreal, whenever professionals think of me highly.

I still haven’t gotten used to it…but that’s okay.

I have agreed, as long as I can read it and check it first.

I am happy for anything that will help others.


A needed post to my page…..on why I do not condone abusive behaviours, of any kind.

We are each responsible for our own behaviours…

This is a page opposed to abusive behaviour of any kind.

This includes being a ‘bitch’, revengeful actions, believing being repeatedly angry at others is okay and ‘excusing’ behaviours due to mental health.

We are all individually responsible for our own behaviours, actions, re-actions and mental health.

It is *never* okay to be repeatedly abusive to others……. and blame it on mental health as an excuse ~ whilst making no real effort to change/manage those behaviours.

I do manage my emotions, because I do not believe others should have to be affected by my PTSD and my past………and because I know they are ‘my’ issues to deal with.

E.g. – If I feel angry ~ which happens with PTSD, abuse etc…….I take myself away from people and deal with it appropriately. I often put myself in ‘timeout’. It is the responsible action to take.

I have learned appropriate ways to manage anger…..because I am mature and know this is needed.

I do not get angry and nasty at people and then say “I can’t help it, I have severe PTSD” …. to have this kind of attitude…..is narcissism….. and being an abusive person.

Narcissism……. is actually closely related to many disorders and traits…….including PTSD, Bipolar, Personality Disorders etc…. and I see that in some people’s attitudes.

I do *not* encourage this, or enable this.

We are grown adults…… we take responsibility for our behaviours.

This about maturity and owning our own stuff…. and being a decent human being.

It is *not* okay to affect others negatively…over periods of time…. and have a ‘tough luck’ attitude…. and make little effort to manage own issues.

I oppose all forms of abusive behaviours….and will continue to.

~ Lilly Hope Lucario ❤


Making my own polymer clay mushrooms, for my fairy gardens :)

Fairy garden accessories are not cheap to buy online…. so, I decided to make my own 😉

This is my first attempt at a mushroom…


It needs spots and possibly glazing….I haven’t made my mind up yet…

But, it’s very cute…