I have a lot going on at the moment. A lot of stress, which is why I have lost 4 kilo’s in the last few weeks.
I understand fully everyone has their issues, but I am a HSP person and I take on everyone’s vibes and issues and feel them – good and bad.
It is not something I am skilled at dealing with, when I already have a huge load of stress and anxiety piled on top of me already. It causes me greater anxiety and stress.
So, I need distance and I am staying off social media the rest of today.
It is needed self care and I have to continually remind myself that my self care and my wellbeing is paramount, because I have children to take care of and my current situation is not easy/good, and is exhausting.
I can’t cope with everyone else’s issues, whilst dealing the load I have.
So, it’s best for all concerned, if distance occurs.
I don’t want to say the wrong thing and upset anyone – and I am aware how easily offended some people are.
And I don’t want people taking out their stuff on me, because I just cannot deal with it right now.
Self care and withdrawing is an act of self care and self compassion right now.