I need to keep working on my own therapy, somehow.
I know I have to get my head around finding another counsellor and I see how it could be a really positive and needed move, but I just can’t face it at the moment.
I am isolating myself now, and staying away from other people’s issues for a while, but when I can, continue working on myself and my healing.
I isolate completely when I am overwhelmed. I do realise, I will survive whatever I deal with, because I have survived worse already.
So, reading through this book, to see if I can gain something from an expert in trauma, PTSD. Hoping it may help me, give me something to use to improve my life, and my children’s lives.
I need to focus on me for a while, so I can do the best by my children. Because I know they need me. They have to be my only focus.