Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

I need to keep working on my own healing, somehow.


I need to keep working on my own therapy, somehow.

I know I have to get my head around finding another counsellor and I see how it could be a really positive and needed move, but I just can’t face it at the moment.

I am isolating myself now, and staying away from other people’s issues for a while, but when I can, continue working on myself and my healing.

I isolate completely when I am overwhelmed. I do realise, I will survive whatever I deal with, because I have survived worse already.

So, reading through this book, to see if I can gain something from an expert in trauma, PTSD. Hoping it may help me, give me something to use to improve my life, and my children’s lives.

I need to focus on me for a while, so I can do the best by my children. Because I know they need me. They have to be my only focus.


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

3 thoughts on “I need to keep working on my own healing, somehow.

  1. Dear Lilly
    Don’t give up on your quest for healing and ultimately inner peace. I pray that God appoints you with a new counsellor who will help guide you through your journey.
    Take care!
    God bless Julie

  2. Lilly you are also worthy of the love that you can give yourself as well as your children. I isolate Totaly too. Sometimes it’s the only way when inside is so bad. I hope the Lord guides a new therapist into your life who will be great for you. I will start praying. And i Don’t normaly do that. Xxx

  3. Time to recuperate is essential for our own progress. It is the only way we can get back to being strong enough for ourselves and others.x