Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Writing up a page for my website about emotional self harming. As this is not widely known about.

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When people think of self harming, they mostly think about physical acts of self harming, like cutting.

Physical self harm is a very real form of self harm and is an obvious form as it is visible.

But, I have come to know that emotional self harm is even more of a problem and people often don’t even realise they are self harming emotionally as it a subconscious trauma induced behaviour, and often mental health professionals know little about this too.

So, I intend adding a page to my website, explaining this and the many different ways emotional self harming can occur.

It takes a lot of self honesty and self insight to acknowledge emotional self harming, but it is needed.

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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