I’ve suffered with muscle pain for as long as I can remember and it became a lot worse over the last 3-4 years, since all the PTSD worsened and having so much trauma and emotional pain to deal with.
I’m aware my muscle pain is ‘muscle armouring’ – a form of trauma induced body hypervigilance and fibromyalgia and I have all the pressure points as points of considerable pain, related to FMS.
Whenever I have an increase in even more anxiety and stress, the muscle pain increases. I am dealing with too much stress, anxiety, depression etc at the moment. And my body is letting me know this.
It is at the level now where even doing some yoga is too painful. Every morning I am so stiff and walk/hobble around like an old woman. The pain is continual, worsening and adding to all the other crap I am dealing with.