Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

I am no longer allowing anyone to invalidate my emotions.

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This is my blog and here is my ‘safer’ place to write about how I feel, all my emotions and what I am enduring. And I do this here, in a very real, genuine, honest and transparent way.

Any comments invalidating or minimizing my emotions and journey, are deleted.

It has taken me 43 years, to be able to allow my emotions and feelings and I do that now.

I am allowed to grieve – as this is a very necessary and massive part of healing.

Grieving as much trauma/abuse as I have endured – takes time and is very painful.

If it takes me years to get to a good place, then that is how my healing journey is meant to be.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

One thought on “I am no longer allowing anyone to invalidate my emotions.”

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  1. imsetfree82
    June 12, 2016 at 8:29 am

    Well done you. I know how hard this is. I’m still in a place where I struggle with this. But the struggle is getting less bit by bit. And I never thought I’d get this far. Bless you