Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Family time. A late afternoon walk along the seafront.

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Went for a walk along the seafront with my family. It was nice to get out of the house and the kids enjoyed it – my 6 year old in particular loves splashing in the muddy puddles and the water. They enjoyed finding shells and playing Frisbee. We had a walk along the front. The weather was beautiful, the sky lovely and blue.









Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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