A post to my page about one area discussed today at counselling. It surprised me, to have my emotions and their intensity validated.
My counsellor confirmed today, how the level of intensity of the emotions needed to be felt about intentional abuse caused …… needs to be a true reflection of the level of the severity of the abuse caused ….. in order to process the deeper aspects of the trauma.
So basically, the more severe the trauma/abuse, the greater the level of intensity of disgust, anger, hurt, betrayal etc….. the greater the intensity of those emotions needed to be felt.
So, for those who have… endured considerable ongoing abuse and trauma and the abuse was intentional and deliberate, these intense emotions, are absolutely valid, and needed.
It was very helpful and validating for me to hear this today. Continue reading