Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Honoured to receive support from best seller author of ‘The Smart Girl’s Guide To Self Care

I came across Shahida Arabi’s blog and kindled her book a few days ago. I am blown away with how similar our insight, thoughts and views are. It is not often I find kindred spirits.

Shahida’s blog here on WordPress, is amazing see https://selfcarehaven.wordpress.com/ and has over 1.3 million views due to how insightful and valuable her work is, and it is supported by many mental health professionals and clinicians too.

I am blessed to have her support in return with her feedback via twitter to me “She is wonderful! 🙂 I am grateful there are people like her in the world who genuinely want to help others.

And via Facebook “Grateful for the Healing From Complex Trauma and Ptsd/cptsd blog which helps to validate and heal survivors of trauma every day. I am honored that it has featured my book as a recommendation on its award-winning website!

I have Shahida’s best selling book on my website and I will be promoting her blogs as I know they help many. Continue reading


Hives are just getting worse and worse.

I decided I was going to do some gardening today…. in the shade, at a table, so not to hurt my back as I wouldn’t need to be bending down.

I am now covered in hives from head to feet. I am glad I have my husband to see this and even he realises there is something wrong with me.

I’ve never had hives in the past, even when doing heavy duty exercising and even the worst of the Queensland humidity.

But, over the last year they have been getting worse and worse, to the point where no matter what little activity I do, no matter how minor my anxiety is, I am getting hives. Continue reading