Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

So glad I worked out how I can choose which comments can be seen. Keep the trolls, away.

I have trolls and nasty people come visit my social media pages and this blog. They used to bother me, but I have completely got to the point of knowing their issues – are all about them and nothing to do with me.

Trolls, nasty, narcissistic, sociopathic, angry, manipulative people love social media and somewhere to vent and project their darkness. Only way to deal with trolls…….. is not to feed them. You can’t reason with them, as they are disordered and dysfunctional people, and you can’t reason with that.


Just had one today here on this blog…… and I have not approved the comment and instead ‘trashed’ it and hope this mean, angry person just goes away, as they always do when you pay no attention to them.

I accept that putting myself on social media and this blog – will sadly attract trolls, narcissists, sociopaths and angry manipulative people looking for somewhere to vent and project. Continue reading


Self care…. some gardening done today, a few new winter pots :)

I have become a fan of gardening…. it is great for self care, mindfulness, something creative, pretty and enjoyable.

Some days I enjoy it and some days I don’t – because that’s the bad days when I feel nothing good.

But, on the days I do gain some pleasure from it, it makes it all worth it.

Today, I planted up a few new winter pots and my little seedlings are coming on well.



DSC_0165 Continue reading