Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Self care…. some gardening done today, a few new winter pots :)


I have become a fan of gardening…. it is great for self care, mindfulness, something creative, pretty and enjoyable.

Some days I enjoy it and some days I don’t – because that’s the bad days when I feel nothing good.

But, on the days I do gain some pleasure from it, it makes it all worth it.

Today, I planted up a few new winter pots and my little seedlings are coming on well.









Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

8 thoughts on “Self care…. some gardening done today, a few new winter pots :)

  1. WINTER. HAHAHAHAHAHAHAHAHAHAHAHAHAHAAHA man it was freezing here today.