Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

My mindfulness, my enjoyment, my stress reduction, my inner child healing, my escape… my gardens.

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Pics from round my gardens, where I spend time every day, pottering around…

I utilise my gardens for many reasons. Including being where I escape to, when my anxiety is raised, my stress levels are up, and children and husband are pushing my buttons.

My gardens and lovely areas to sit and have a cup of tea, help soothe my mind. They give me something creative and positive to do. They create mindfulness in a way I can regularly participate. They help with inner child healing, and are something so pretty to look at.

I love my flowers, my fairy’s, my cute stuff.

A perfectly wonderful and highly adaptive coping strategy, that aids wellbeing, and promotes healing.

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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