Pics from round my gardens, where I spend time every day, pottering around…
I utilise my gardens for many reasons. Including being where I escape to, when my anxiety is raised, my stress levels are up, and children and husband are pushing my buttons.
My gardens and lovely areas to sit and have a cup of tea, help soothe my mind. They give me something creative and positive to do. They create mindfulness in a way I can regularly participate. They help with inner child healing, and are something so pretty to look at.
I love my flowers, my fairy’s, my cute stuff.
A perfectly wonderful and highly adaptive coping strategy, that aids wellbeing, and promotes healing.