Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Thankful to the charity ‘Womens Trust’ sharing my blogs posts.

The women’s charity – ‘Women’s Trust’ have a website and they feature blogs from social media, in order to help others. They have shared several of mine now, and I hope they help someone.

The one shared today, is my post about self care, healthy activities and emotional boundaries.



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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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