Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Hoping this book will help me deal with this current stage of my journey.


Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame – Beverly Engel


healing emotional self

Healing Your Emotional Self “Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more positive self-image.

I strongly recommend it for anyone who was abused or neglected as a child.” –Susan Forward, Ph.D., author of Toxic Parents “In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children.

Engle’s insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives.” –Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship “Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . ..helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse.” –Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You “A powerful and practical guide to relationships that every woman should read.” –Barbara De Angelis, Ph.D., author of Are You the One for Me?

Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:

  • Create a positive self-image separate from your abusive parents’ distorted picture
  • Separate emotionally from your parents and provide for yourself what you missed as a child
  • Discover who you really are—including your likes, dislikes, values, goals, and dreams—by creating a word self-portrait and using other Mirror Therapy techniques
  • Overcome your tendency toward self-blame, self-hatred, and self-destructiveness
  • Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork
  • Become the person you are meant to be by being more accepting of yourself

This book is highly recommended by many and deals with topics I am currently having to face.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

3 thoughts on “Hoping this book will help me deal with this current stage of my journey.

  1. I once read, the things that are said to us as children ,we repeat to ourselves unconsciously. Since my sister used to call me a Stupid Idiot as a child for years, I believed her. (Crazy as it seems) So as an adult, when I hear that vicious voice I replace it with something nice someone said to me, and REPEAT it to myself ,to reverse the brainwashing. A customer sent my a thank you card, I keep it on my desk, read it daily..

  2. ” I am Loving, Lovable and Worthy “is another mantra I say, to quiet the crazy sisters voice, that I “was a stupid idiot”

  3. I have gone no contact for months with my sister, The Saint. it is true, when we do this , the memories really start to kick in… Because I have been studying dysfunctional families, scapegoating..and connecting the dots…it is brutal. I say the Our Father, to distract my mind. Practice mindfulness…