Ending counselling is painful. I feel that fear in my chest continually. I keep crying. And then I feel numb and very depressed.
I know abandonment depression is a symptom of Complex PTSD and the loss of any significant relationship, is so hard.
I didn’t sleep at all last night, so I’m running on a deficit of strength. I just want to curl up and cry for hours. Which I probably will again tonight, when my children and husband are in bed.