Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Taking a break from social media.


break from social media

I need a break from my Facebook page. I need a break from social media issues. It is emotionally draining and not a safe place to be, especially when feeling low.

I’m currently dealing with some of the worst parts of my trauma history and now without professional support.

I know I am struggling because my sleep is really bad. Two nights ago I resorted to taking Seroquel to sleep and last night I didn’t sleep at all. I was still awake when my kids got up at 6.30 am.

So, removing one area that is emotional draining from my life, to have better self care is needed.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

2 thoughts on “Taking a break from social media.

  1. Sometimes one needs to do just that.
    Take care of yourself.

  2. I promise I am not saying this to minimize your suffering,,, pray for peace. It greatly increases my coping skills.