I need a break from my Facebook page. I need a break from social media issues. It is emotionally draining and not a safe place to be, especially when feeling low.
I’m currently dealing with some of the worst parts of my trauma history and now without professional support.
I know I am struggling because my sleep is really bad. Two nights ago I resorted to taking Seroquel to sleep and last night I didn’t sleep at all. I was still awake when my kids got up at 6.30 am.
So, removing one area that is emotional draining from my life, to have better self care is needed.