Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Self Care, Boundaries, Balance….. I constantly have to remind myself.

Self care is something I only embraced within the last few years. Prior to that, my life was a continual unawareness of self care, having never been shown it in the first 20 years of my life. Instead being abused continually, in severe ways.

Now I am aware of self care, boundaries, balance – those terms/concepts/behaviours that can be so alien to many severe, prolonged child abuse survivors, who grew in toxic homes.

I don’t beat myself up about this constant reminder process for self care anymore. I have increasing self compassion. I accept it is an ongoing process, and when I do okay at it… I am glad. When I don’t do okay, I just remind myself gently what I need to be doing instead. I’m getting better at being nice to myself. Continue reading