Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Gardening Therapy :)

My gardening is my therapy, my mindfulness, my stress reduction, my joy, my creativity, my inner child healing, my place of safety.

gardening therapy

I’m a firm believer in creativity of some kind, being soothing and healing to the traumatised brain. As are many experts.





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I Received a Beautiful Award!

So blessed & honoured with a 3rd Victim to Survivor award this week.
Truly thankful.
❤ ❤

Once a Victim Now a Survivor Award


I’m really honored to be payed forward the “Once a Victim Now a Survivor Award“. Thank you so much, Darque Thoughts

I appreciate everyone who takes the time to read my emotional vomiting. If one reader feels less alone, then all the retching is worth it. Thank you guys!

I was asked these five questions as a part of this award and have passed this award forward to five more survivors below.

1. In what ways do you feel that blogging can help people with psychological trauma or mental illness?

Writing therapy is a great way to clear the mind. Instead of bottling up the pain, flashbacks, nightmares and myriad of emotions, we are able to give it to the virtual page. That is a great clearing for me. I call it “language letting”.

2. How has blogging helped you with…

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Liebster Award

So honoured 2 receive this Liebster Award.
4 awards in one week!
I am blown away!
Much appreciated and truly thankful.


Liebster Award

Thank you to pennyinsane for the nomination. I love your blog, it’s so insightful and basically everything mine isn’t 😉 xx


You need to answer 11 Questions as asked by a Liebster awarder, then Give 11 facts about yourself, then also supply 11 questions to your nominated Liebster Award Receivers.

The 11 questions from Penny are;

1, who inspires you and why? My Mother, she is the type of woman that smiles when faced with anything and everything. It doesn’t matter what it is, my mother will laugh and carry on.

2, if a movie was made about your life, who would you like to play you? Erm, Amy Schumer.  Although she’d have to ugly down for the role.
3, what’s the most inspiring quote or book you’ve read? “Just keep Swimming” Dory (Finding Nemo). “Be curious, not judgemental” Walt Whitman. “Pain don’t hurt.” Dalton (Patrick Swayze, Road House).

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