Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Gardening Therapy :)

My gardening is my therapy, my mindfulness, my stress reduction, my joy, my creativity, my inner child healing, my place of safety.

gardening therapy

I’m a firm believer in creativity of some kind, being soothing and healing to the traumatised brain. As are many experts.

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My husband is dismantling the horrible, ugly old metal shed this weekend. We will then move our children’s trampoline onto the area where the shed currently is.

This will free up a whole area I can plan and decorate with plants, pots and garden décor.

Excited! 🙂

Before pics.

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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