My gardening is my therapy, my mindfulness, my stress reduction, my joy, my creativity, my inner child healing, my place of safety.
I’m a firm believer in creativity of some kind, being soothing and healing to the traumatised brain. As are many experts.
My husband is dismantling the horrible, ugly old metal shed this weekend. We will then move our children’s trampoline onto the area where the shed currently is.
This will free up a whole area I can plan and decorate with plants, pots and garden décor.