Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Chrissie Hynde needs counselling. But, I understand why she self blames. And why it’s so wrong.

http://www.msn.com/en-au/entertainment/celebrity/chrissie-hynde-under-fire-for-rape-comments/ar-AAdLK5I?li=AA59yp&ocid=U305DHP

My immediate reaction to reading Chrissie Hynde’s recent comments about rape and sexual assault, were anger.

This is the most typical & toxic kind of victim blaming/shaming out there, and sadly it is beliefs held by too many. When it comes from a woman, I cannot help but feel even more outraged and disgusted. I hate victim blaming/shaming.

But, I do realise Chrissie Hynde needs counselling and psychological help. She is blaming herself for something that was never her fault, blame, shame or responsibility. It was 100% the responsibility of the man who abused her. I realise there may be many reasons she is blaming herself, as I have done in the past. I do feel so sorry for her, and why she feels the need to blame herself for the highly abusive choices an abuser made.

If I were a decent man, I would be highly offended by this notion that men have no self control, no moral compass and no capacity to not be rapists when women are drunk, wearing certain clothing etc.

I agree with this… “The idea that sexual assault is a natural occurrence, ready to engulf passing women in its flames, is one as damaging and insulting to women as it is to men. This persistent belief that men are naturally inclined towards rape, and that women have to dress or act or behave accordingly because otherwise it’ll just end up happening, is one that prevents so many assaults from being reported or prosecuted every year. Rape is not a natural disaster, and men are not prowling animals whose natural instincts would be kept under control if only women would just stop putting on fishnets or getting drunk or looking so damn sexy all the time. However, it has consistently been found in psychological studies that rapists do believe all men rape – which helps them to justify their actions to themselves.”

http://www.independent.co.uk/voices/comment/being-sexually-assaulted-was-not-your-fault-chrissie-hynde–please-dont-tell-other-victims-it-was-theirs-10478880.html

I realise Chrissie Hynde has deep psychological issues, but she needs to not be projecting her issues, to the rest of society and projecting blame and shame to victims of sexual abuse/assault/rape.

I am truly over victim blaming/shaming.

It has also brought to the surface again, how situations that occurred in my 20’s, where men did not stop when I wanted them to, really hurt me and basically it was rape.  Continue reading


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There is a “greater agony than bearing an untold story inside of you.”

There is a famous quote… “There is no greater agony than bearing an untold story inside of you.” Maya Angelo

I understand the quote and the damage and consequences, of bearing an untold story within. Especially if it about abuse, neglect and trauma. I understand and see many of the psychological consequences of unresolved trauma. I see it everywhere. Society is full of it.

But, dealing with the reality and truth of my life and the past and ongoing consequences of the trauma I have endured, is greater agony, for me.

My past has affected too many areas of my life and continues to. Areas I cannot talk about. Not in counselling. Not with anyone. Dealing with that reality, is agony. It was easier when I didn’t understand all this.

tears