Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Boundaries, self care, maturity…

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This applies to anyone who you know cannot be in your life and where you are able to have no contact. This applies to toxic/unhealthy/abusive family, friends, ex’s.

If they continue to be toxic, there is no need to keep them in your life in any way. We don’t need to be martyrs to people who cause us harm, where they have no intention of ceasing causing harm. To stay in contact and continue to be harmed, is an act of emotional self harm.

Self esteem, self worth, self care and our own wellbeing, matters.

And that starts with self, and having needed boundaries.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

One thought on “Boundaries, self care, maturity…

  1. Love That!