Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Sometimes, you just have to move on.

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move on

Sometimes, you just have to face reality, and move on.

When people consistently behave in a way that is unhealthy and harmful, you have to accept they won’t change. But you don’t have to tolerate it. Or personalise it.

People, are people. Most behaviours are a reflection and projection of their own issues. Mostly these issues they don’t even see they have. It is often pointless even trying to point their issues out (even if they are quick to point out yours), because they will not accept it. Again, this is their issue. There can be no resolution or closure with certain minds/souls.

And unless it is my immediate family, it’s not my job to point their issues out, or fix them, or anything else. But, if it is consistent and continues despite asking for it not to, then moving on is necessary. And sticking with people, who don’t behave this way.

All part of boundaries and self care, self esteem, self worth.


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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